11:34 am - Tuesday September 19, 2017

Trager Drink

IngredientsTrager Drink

  • Cooked Bulgur              1/4cup
  • Bananas                        2
  • Pineapple juice             1 cup
  • Milk                               1 glass
  • Pineapple rings             2 slices
  • Tinned apricots            2-3
  • Honey                           3tbsp
  • Yogurt                           3-4tbsp
  • Ice                                 as required

Method

  1. Heat 1 glass of milk in a saucepan and add the bulgur. Cook for a few minutes
  2. Allow the mixture to cool then blend in a blender.
  3. Make sure that the bulgur is well mixed.
  4. Add 2 slices of pineapples, 2-3 apricots and 2 bananas and blend again.
  5. When a smooth mixture is formed add 3-4 tbsps of yogurt, 3tbsp honey, 1  cup pineapple juice and crushed ice.
  6. Blend for a few minutes and serve.
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Filed in: Drinks

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