4:52 pm - Wednesday October 18, 2017

Grill Vegetable Fish

IngredientsGrill Vegetable Fish

  • Fish fillet                     ½ kg
  • Lemon juice               1 tbsp
  • Orange juice             ¼ cup
  • Orange skin               1 tsp
  • Olive oil                      3 tbsp
  • Salt                               to taste
  • Garlic paste               1 tbsp
  • Salt                               to taste
  • Black pepper powder       ½ tsp
  • White pepper powder      ¼ tsp
  • Dry Fenugreek leaves       ½ tsp
  • Oregano                     ½ tsp
  • Green beans              250 gm
  • Ridge gourd               1
  • Capsicum                   1
  • Tomato                       1
  • Onion                          1
  • Worchester shire sauce    2 tbsp
  • Mustard paste          1 tbsp
  • Oil                                as required

Method

  1. Cut ½ kg fish into large cubes, keep aside.
  2. In a bowl mix together oil, 1 tbsp lemon juice, ¼ orange juice, 1 tbsp mustard paste, 2 tbsp Worchester shire sauce, salt to taste and ½ tsp black pepper. Mix well.
  3. Add in ½ tsp dry fenugreek leaves and ½ tsp oregano. Marinate fish with the paste and keep aside.
  4. Finely chop 1 ridge gourd, 1 capsicum, 1 tomato and 1 onion.
  5. Boil 250 gm green beans and keep aside.
  6. Cook marinated fish in a grill pan, cook till golden brown from both sides.
  7. Dip chopped vegetables and boiled green beans in leftover sauce. Cook in grill pan for few minutes.
  8. Put grilled fish in a serving platter, garnish with frilled vegetable and serve hot.
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