9:13 pm - Monday May 22, 2017

Fish Stew

IngredientsFish Stew

  • Fish fillet                                          1/2kg
  • Finely chopped onion                     1
  • Finely chopped red capsicum         1
  • Bay leaves                                       2
  • Diced potatoes                                 2
  • Boiled and chopped tomatoes        2-3
  • Water                                               1 cup
  • Finely chopped fresh red chilies     2-3
  • Minced garlic                                   2-3 cloves
  • Whole cumin                                    1tsp
  • Coriander powder                           1tsp
  • Cumin powder                                 1tsp
  • Red chili powder                              1tsp
  • Turmeric                                          1tsp
  • Finely chopped coriander               2tbsp
  • Oil                                                    3tbsp
  • Salt                                                    as required

Method

  1. Heat 3tbsp oil in wok .Add 1tsp whole cumin and fry for a  few seconds.
  2. Add 2-3 cloves on minced garlic, 1 finely chopped onion, 2-3 finely chopped fresh red chilies, 2 bay leaves and 1 finely chopped red capsicum.
  3. Fry until the onions turn golden brown in color.
  4. Now add 1tsp coriander powder, 1tsp cumin powder and 1tsp turmeric powder. Stir for 1-2 minutes.
  5. Add the diced potatoes 1 cup water and 3 chopped tomatoes. Cover and simmer until the potatoes are tender.
  6. Add the diced fish fillet and simmer for 2-3 minutes. Increase the flame and cook until the gravy thickens and the oil forms a separate layer.
  7. The delicious fish stew is ready to serve.
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